Wellness Blog

When it comes to men’s health, there are many important aspects to consider: prostate health, libido, fertility, and heart and nervous system health, as examples. For all of these concerns, at every age, herbs and supplements for men can help to naturally support the body.*  One of the most important ways to nourish your health and well-being is to support your endocrine system, which produces hormones that control much of your body’s functions. Hormones are the body's messengers, carrying vital information to organs and tissues.  In the hierarchy of the endocrine system, the reproductive hormones are on bottom, as they...

Your gallbladder and liver—two intimately connected organs—form a complex system that has all sorts of jobs in your body. Caring for these two organs can include taking herbs for gallbladder and liver support, which is exactly what we will discuss in this article.* To begin, we’ll do a quick review of your gallbladder and liver so you can better understand their function in your body. Then we’ll discuss herbs for gallbladder and liver health and a few supplements that you can add to your wellness regimen to support these important organs.* Your Gallbladder and Liver Johns Hopkins Medicine notes that...

One of Nature’s gifts to humankind, Milk Thistle is a prickly, unusual-looking plant that provides us health benefits.* If you’re interested in working this herb into your wellness routine, you’re in the right place. In this article, we’ll discuss two of the potential health benefits of Milk Thistle, and then we’ll talk about how to make it a part of your day-to-day routine. (Hint: It’s easy!) But first, let’s start with the basics so you can know exactly what you’re putting in your body. What Is Milk Thistle? What Is Milk Thistle? Milk Thistle, scientifically known as Silybum marianum, belongs to...